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Atoosa Sepehr Nutrition
People who work with me want to 

Gain control over their symptoms

Experience enough energy to enjoy life fully

Develop a tool box to use when they need to feel better

Feel empowered instead of overwhelmed​​​

The 8 Core Pillars 

 Supplements

Receive tailored recommendations for the right vitamins, minerals, enzymes, amino acids, and herbs to support your unique requirements.

Microbiome

There are approximately 100 trillion bacteria in our gut. Research is revealing that our gut microbiome can impact every organ in our body.

Diet

Food is medicine. Discovering the best way of eating tailored to your genetic makeup can benefit each of your cells and contribute to your overall health.

 Testing

Test, don't guess! With the right testing, we can pinpoint the root cause of your condition and effectively manage it from its source.

 Sleep

Crucial for your overall health and the healing process, we'll help you optimise your sleep so your body can heal from within.

Mind

Your mental and physical wellbeing are inextricably linked. We'll assist you in reducing stress and anxiety, helping you discover what 'calm' means for you.

Movement

Our bodies are naturally built for movement—neither too much nor too little. Let us guide you on an exercise plan that aligns with the needs of your body.

 Environment

We are surrounded by toxins, and while it's impossible to avoid them entirely, we will assist you in leading the least toxic life possible.

Atoosa Sepehr Nutrition

Together we will agree on your health goals

Locations & Hours

WHAT TO EXPECT

Discovery Call

Initially, we'll have a brief conversation during a discovery call to ensure that working together is medically appropriate. This is also an opportunity for you to ask any questions you may have.

After booking your first appointment, you will receive a comprehensive health questionnaire and my terms and conditions to fill out. These must be completed and returned electronically at least 2 days before our appointment. This information enables me to prepare in advance, optimize our time together, and gain a comprehensive understanding of your health history, providing valuable insights into the reasons behind your current health concerns.

 

 

* For convenience, all consultations are conducted via Zoom. If you prefer an in-person consultation, please mention this during your call, and we can discuss the possibilities.

Initial Consultation

The initial consultation typically lasts between 70-90 minutes, varying based on the complexity of each individual. Throughout this session, detailed questions will be asked to gain an understanding of:

  • Your medical and health history

  • Your current health status and health goals

  • Your symptoms in relation to each body system and how they affect you

  • Your current eating, drinking, and lifestyle habits.

Together, we will agree on the approach that aligns with your health goals, tailored to suit the realities of your day-to-day life. Subsequently, your personalized Nutrition and Lifestyle Protocol will be formulated and emailed within a week. This comprehensive plan includes a detailed summary of your dietary changes, incorporating recipe ideas and informative factsheets to support you. It also encompasses lifestyle recommendations and, if applicable, a supplementation plan to address any nutritional imbalances. Additionally, if relevant, it will include recommendations for GP and Functional Testing

Follow up Consultation

Follow-up consultations are generally scheduled 4-6 weeks after the initial consultation. These sessions allow me to monitor your progress, gather your feedback, and facilitate continued improvement by refining your care plan. This is the stage where I truly get to know you—understanding what you can manage and where you may require additional support. During these consultations, any testing that has been carried out will be discussed and interpreted. A new personalized Nutrition and Lifestyle Protocol will be emailed within 3 working days.

Follow-up consultations typically last between 45 or 60 minutes. The first follow-up and any subsequent sessions involving feedback on functional testing or extensive discussion may take up to 90 minutes.

Health Packages

My packages offer clients the flexibility to choose from two distinct approaches. For those with complex chronic health needs seeking regular coaching and support, I recommend the Advanced Package. The Basic Package is designed for individuals who prefer a simpler program and are able to progress more swiftly. If you're unsure about which package is most suitable for you, please book a free call with me to discuss your options

Kick start Package 

involves uncovering the root causes of your symptoms and providing you with a clear plan to follow.

Package details:

  • 1 x 60-90 minute consultation

  • 1 x 45-minute follow-up

  • 3 x 20-minute coaching calls (via Zoom)

  • 4 Full Weeks of tailored meal plans

  • Email support throughout the entire 2 months – Stop googling and get the right answer

  • Communication with your GP (for basic lab tests) and recommendation of further lab testing if required

  • Adjusted plan with each follow-up

  • Explanation of all the testing

  • Valid for 2 months

 

Lab test and supplement costs vary and are not included in the cost of the plan. They will be recommended based on your symptoms, health history and budget.

Advanced Health Package 

This package is tailored for individuals dealing with complex and long-term health issues, requiring a more gradual and supportive approach. It includes fortnightly check-ins for accountability and staying on track. The duration can range from 3 to 6 months, depending on the severity of the case.

  • 1 x 60-90 minute initial consultation

  • 2 x 45-minute follow-ups

  • 5 x 20-minute coaching calls (via Zoom)

  • 8-16 Full Weeks of tailored meal plans (duration depending on the package length)

  • Email support throughout the entire 3 months

  • Communication with your GP (for basic lab tests) and recommendation of further lab testing if required

  • Personalized in-depth nutrition and lifestyle plan

  • Adjusted plan with each follow-up

  • Explanation of all the testing

  • Valid for 3 months

 

Lab test and supplement costs vary and are not included in the cost of the plan. They will be recommended based on your symptoms, health history and budget.

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