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Tropical Fruits

6 WEEKS PACKAGE 

£ 395

Total sessions: 6 (carried out via video call)

  • 1 hour and 30 minutes Initial consultation 

  • 5 x 20-minute follow ups

  • Email support throughout the entire 6 weeks

  • Meal plans and shopping lists if required

  • Valid for 6 weeks

THIS IS FOR YOU, IF...

If you want to stay in shape, optimize your diet, reduce environmental toxins, boost your energy, or manage your weight, I cover the essentials and tailor a plan specifically for you!

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For those managing chronic conditions that require more in-depth support, my three- or six- month package may be more suitable.

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HOW IT WORKS

After booking your appointment, you will receive a comprehensive Health Questionnaire, a Four-Day Food Diary, and my terms and conditions to complete. This information allows me to prepare in advance, make the most of our time together, and gain a thorough understanding of your health history, offering valuable insights into the underlying causes of your current health concerns.

WHAT THE CONSULTATION INVOLVES 

THE FIRST SESSION

This session is designed to thoroughly understand your symptoms and identify their root causes. It includes

  • A 1 hour and 30 minutes consultation

  • Assessment of your current health status and health goals

  • In-depth analysis of all body organs and systems

  • Comprehensive health history and lifestyle assessment 

  • Assessment of stress levels, emotional state, and sleep patterns

  • Evaluation of environmental influences

  • Analysis of a 4-day food diary

  • Review of current medications and potential nutrient interactions (if applicable)

  • A personalized, science-based nutritional plan with dietary and lifestyle recommendations, emailed within 5 working days

  • Communication with your GP (for basic lab tests) and recommendation of further functional testing if required

  • Helpful handouts and recipes (if needed)

  • Personalised supplement recommendations  (if needed)

  • 10% discount on recommended supplements (depending on availabilities) 

5 X 20-MINUTES FOLLOW UP SESSIONS

  • Review of your progress so far, including what worked, what didn’t, challenges, and successes

  • Motivational tips, new target setting, and discussion of tools to support your success

  • Functional testing analysis and recommendations (if needed)

  • Updated plan with each follow-up

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