Together we will agree on your health goals
I only take on a few clients at a time. This gives me the flexibility to provide you with the support, that you need on your nutritional therapy journey.
Each plan has been tailored specifically to individuals requirements.
The 8 Core Pillars
Supplements
Receive tailored recommendations for the right vitamins, minerals, enzymes, amino acids, and herbs to support your unique requirements.
Microbiome
There are approximately 100 trillion bacteria in our gut. Research is revealing that our gut microbiome can impact every organ in our body.
Diet
Food is medicine. Discovering the best way of eating tailored to your genetic makeup can benefit each of your cells and contribute to your overall health.
Test, don't guess! With the right testing, we can pinpoint the root cause of your condition and effectively manage it from its source.
Testing
Sleep
Crucial for your overall health and the healing process, I'll help you optimise your sleep so your body can heal from within.
Mind
Your mental and physical wellbeing are inextricably linked. I'll assist you in reducing stress and anxiety, helping you discover what 'calm' means for you.
Movement
Our bodies are naturally built for movement—neither too much nor too little. Let me guide you on an exercise plan that aligns with the needs of your body.
Environment
We are surrounded by toxins, and while it's impossible to avoid them entirely, I will assist you in leading the least toxic life possible.
