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Lemons

Total sessions: 1 (carried out via video call)

  • 75 minutes Initial consultation

THIS IS FOR YOU IF...

You don't suffer from any chronic conditions and you are looking to get some advice on your diet, lifestyle and potential changes 

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If you have been struggling with chronic conditions and more complex conditions, I recommend choosing one of my health packages

1:1 INITIAL CONSULTATION

£ 150

HOW IT WORKS

After booking your appointment, you will receive a comprehensive Health Questionnaire, and a Four-Day Food Diary and my terms and conditions to fill out. These must be completed and returned electronically at least 2 days before our appointment. This information enables me to prepare in advance, optimize our time together, and gain a comprehensive understanding of your health history, providing valuable insights into the reasons behind your current health concerns.

WHAT THE CONSULTATION INVOLVES 

This session aims to understand your symptoms comprehensively and identify their root cause. It includes:

  • 75 minutes consultation

  • Assessing the current health status and health goals

  • In depth analysis of all your body organs and systems

  • In depth health history and lifestyle assessment 

  • Assessing stress levels, emotional state and sleeping patterns

  • Assessing the environmental influences

  • 4-day food diary analysis 

  • Evaluation of current medication and nutrient interaction (if applicable)

  • A personalised science-based nutritional plan, which includes dietary and  lifestyle recommendations - emailed to you in 3 working days

  • Communication with your GP (for basic lab tests) and recommendation of further functional testing if required

  • Helpful handouts and recipes (if needed)

  • Personalised supplement recommendations  (if needed)

  • 10% discount on recommended supplements (depending on availabilities) 

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